Healthy Lifestyle Tips for Seniors
Nowadays, aging is so much different than it was for our parents and grandparents. More and more people are living longer, healthier lives. As a matter of fact, the population of baby boomers are expected to reach 78 million by the year 2030.
So, how do seniors maintain a healthy lifestyle? Here are some tips:
Smoking kills and can lead to cancer, stroke, and heart failure. Other health related issues associated with smoking are erectile dysfunction in men. Quit smoking and see a great improvement in your heart rate and blood pressure. According to the CDC, the risk for a heart attack drops sharply after one year of not smoking, the risks for cancers of the mouth, throat, esophagus, and bladder drop by half within five years, and the risk for lung cancer drops by half after ten years.
Exercise everyday. It will be best to do something that you enjoy so that you remain committed to the routine. Regular exercise helps to improve your strength, balance, flexibility, and cardiovascular health. By being committed to doing physical activity on a daily basis, you can maintain a healthy weight, avoid getting ill, get better sleep, and avoid falls. Plus, you get to feel and look younger!
A healthy diet is essential to a healthy lifestyle. Eating nutritious foods in the right amounts combined with regular exercise will help prevent obesity, type 2 diabetes, heart disease, high blood pressure, and osteoporosis. Avoid fatty and sugary foods. Also, include health supplement in your diet. For women, taking calcium and vitamin D can help prevent osteoporosis.
As we age, we become vulnerable to falls and these might lead to injuries. Make your home or senior home apartment fall-free by removing loose carpet or getting rid of rugs. Ensure that paths are clear of clutter. Wear shoes that have good support to lower your risk of falling.
Get Regular Checkups and Health Screenings
Regular visits to your dentist and physician ensures that you maintain good overall health. As we age, we may develop eye problems that can impair our vision, such as cataracts and glaucoma. Our hearing can also deteriorate, especially when we are always exposed to loud noise. And aside from oral hygiene, we need to regularly visit the dentist to ensure that our teeth are healthy. Once women reach the age of 50, they need to get undergo mammography screening for breast cancer. For men, they need to have themselves checked for prostate cancer. There are several preventive screenings and immunizations available to avoid certain diseases.
Stress can get worse as we age. Manage stress and avoid depression through meditation, yoga, or a good massage. Taking care of pets is another way to keep yourself stress-free and maintain a good emotional disposition. Also, having a regular dose of sunshine helps people to stay happy, so keep those curtains and blinds open to let enough sunshine in your home and go for regular walks in the mornings.
Volunteer to Help Others
Did you know that volunteering to help others is good for mental health and can even help prevent Alzheimer’s? According to the National Institute on Aging, performing meaningful, productive activities like volunteering can help lower the risk of health problems in elderly individuals, including dementia. This can also help improve longevity, as it keeps the brain and the body active.
There are many ways for seniors to maintain a happy and healthy lifestyle. You don’t have to search for the fountain of youth. All you need to do is decide to stay healthy and commit to doing the things that will help your body age in a healthy manner. By doing these recommendations, you can look forward to a healthier and longer life!