Some simple lifestyle changes can potentially help increase your lifespan.

But what are these changes? Let’s discover what to eat and what healthy habits to embrace to increase your lifespan and feel fit and happy as you age.

When you live longer than the average person in ideal conditions, you could be said to have good health and longevity. Longevity is defined as a long life or a great duration of life.

Life Longevity vs. Life Expectancy

The term lifespan or longevity is often confused with the term “life expectancy.” While both terms refer to the number of living years, each of these has a different meaning. The term longevity or lifespan refers to the maximum number of years for an individual, life expectancy refers to an average number of years a person can expect to live.

Life expectancy is often impacted by the individual’s personal health history, lifestyle, and genetics, whereas lifespan holds for all living humans.

The longest estimated human life between birth and date defines the human lifespan. For humans, the accepted maximum lifespan is 122 years, the age achieved by France-based Jeane Louise Calment, who was 122 years and 164 days old at the time of her death. [1]

How can we have long lifespan?

Change your Mind and Live in Present

You can get off your daily chores and errands, find some quality time for yourself. Get off your obligations and work, take a vacation and learn to live in the present.

A recent study discovered that taking at least three vacations every year can prolong your life.

Being in constant stress may increase the risks of health conditions like high blood pressure, depression, and obesity. Taking holidays provides relief from the hecticness and monotony of life while reducing stress. Long and relaxing vacations regularly reduces the risk of heart diseases.

Stay Physically Active

Staying physically active adds years to your life. Fifteen minutes of daily exercise decreases your risk of premature death by 4%. [2]  A study published by Journal of Sports Medicine, people who workout 150-minute every day are 28% less likely to die prematurely. [3]

Restrict Calorie Intake

Calorie intake and longevity are very much related to each other. Animal studies revealed that a 10–50% reduction in calorie intake could result in an increased lifespan. [4] Studies conducted on human populations also observed strong links between low-calorie intake and an extended lifespan.

Also, calorie restriction helps reduce extra body weight, and you can reduce belly fat, both of which lead to shorter lifespans. In light of these facts, we can say that calorie restriction slows down the aging process while extending your lifespan.

Fasting

Eat Less, Live Long!

Fasting (with supervision for seniors)  is one popular way to restrict your calorie consumptions and avoid overeating. Many studies have shown that fasting, such as water fasting and intermittent fasting, could contribute to longevity.

The Japanese cell biologist Yoshinori Ohsumi and the Nobel Prize winner in Medicine in 2016 showed that fasting activates autophagy that helps slow down the aging process and positively affects cell renewal. [5]

During the fast, metabolism changes activate the stem cell, regenerate the body, and burn fat. Fast during long periods can give sentiments of calm and peace as well. It’s strongly related to Longevity.

Find Ways to Promote your happiness

Happiness can significantly add to your lifespan. A 5-year study reported that happier people had a 3.7% reduction in premature death over the duration. [6] Happy individuals are less likely to face problems like chronic health issues, depression, etc.

Some good ways to stay happy and peaceful are:

• Maintaining a good posture can contribute to feeling happy
• Stop complaining and start showing gratitude
• Meditate
• Appreciate what you have
• When you feel bad, good to talk to someone. If there is no one around, make an audio or video call.

Grow Your Social Circle

Positive people have more friends which is a key factor of happiness and longevity. – Robert D. Putnam

Quality time that you spend socializing with your friends, family, neighbors, and even strangers might help you live longer. Socializing lets you live longer healthily.

The American Academy of Neurology and the Mayo Clinic suggest that social seniors are less likely to develop cognitive impairments. Seniors who spend a few hours every day of social interaction are happier and less likely to develop depression. [7]

If you live in a senior living community, such as assisted living, independent living communities, or a retirement home, you get opportunities to socialize with peers of the same age. A dedicated staff not only takes care of your personal and medical needs, but also helps grow your social circle.

What is the best diet for life longevity [Longevity Diet]

The longevity diet is largely a plant-based diet. It includes little-to-no poultry and meat, less protein, and periodic fasting.

This diet is similar to a modified vegan diet in which small amounts of meat and dairy and certain seafood are allowed.

The compliant food in longevity diet are:

• Leafy greens
• Fiber-rich vegetables
• Beans and legumes
• Fresh fruits of all kinds
• Olive oil
• Low-mercury seafood such as shrimp, salmon, and tilapia
• Nuts

Follow low-fat cooking methods such as frilling, sauteing, and steaming, and always use olive oil.

Take meals and snacks within a 10-12 hours time frame, for instance, between 8 a.m. and 6 p.m. to 8 p.m. Do not eat during the 3-4 hours before bedtime.

Again, intermittent fasting can restrict your food intake for specific periods of time. But it is important to note that shorter fasting periods of up to 24 hours are suggested. Seniors should follow fasting patterns that involve eating a small amount on fast days.

The Connection Between Retiring Early and Living Longer

According to a 2017 study, early retirement from your workforce may reduce stress and foster improved health. [8]

That’s because when you retire early, you could invest more time in your health. You could spend quality time with your near and dear ones, which makes you happy. And, as mentioned above, happiness adds years to life. You can pursue your hobbies and have some leisure time.

It is important to note that you are retiring from your job and entering a new phase of your life.

You can find many productive ways to utilize your retirement and develop new relationships. Do everything that makes you happy, even if it’s about joining your favorite and less burdensome job role.

Also, early retirement without purpose can be harmful. People often set goals throughout their life, and they stop planning after they reach their retirement age. Many think that it is society’s norm to stop pursuing hobbies and interests after retirement.

But experts recommend that we should look at what we want rather than what is considered as the norm in society. Find a purpose in your retirement to age with happiness and healthily.

Final Words

If you do these things, then you are most likely to increase your lifespan. Focus on avoiding your risk habits and incorporate healthy habits in your regime. Remember that retirement is the time to enjoy your quality time and pursue your habits. It’s all about freedom and happiness!

References

1. J.-M. Robine and M. Allard, https://www.demogr.mpg.de/books/odense/6/09.htm, www.demogr.mpg.de
2. https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(11)60749-6/fulltext, thelancet.com
3. Hupin D, Roche F, Gremeaux V, Chatard JC, Oriol M, Gaspoz JM, Barthélémy JC, Edouard P, August 3, 2015, https://www.ncbi.nlm.nih.gov/pubmed/26238869, nlm.nih.gov
4. Fontana L1, Partridge L, Longo VD, 16 April, 2010, https://www.ncbi.nlm.nih.gov/pubmed/20395504, nlm.nih.gov
5. Fasting for Health and Longevity: Nobel Prize Winning Research on Cell Aging, bluezones.com
6. Steptoe A, Wardle J., 8 November 2011, https://www.ncbi.nlm.nih.gov/pubmed/22042845, nlm.nih.gov
7. April 08, 2015, https://www.aan.com/PressRoom/home/PressRelease/1363, aan.com
8. Maryalene LaPonsie, June 21, 2018, https://money.usnews.com/money/retirement/articles/2018-06-21/could-an-early-retirement-help-you-live-longer, usnews.com

The post The Longevity Lesson: Rediscovering Secrets to A Healthy & Happy Long Life appeared first on Live your retirement Blog.

We all dream of retiring during our working lives. People consider retirement living for various reasons, from health preferences for having a peace of mind in the golden stage of your life.

But retirement may not be exciting for everyone. Many people opt for a retirement living blindly and end up stressed out and disappointed.

Deciding whether or not to move yourself or your aging parents into a retirement home is fueled by emotions and conviction.

Though retirement homes provide a comfortable, happy and caring lifestyle, checking your readiness to move to a retirement living is crucial to enjoying the golden age.

So, if you are also unsure whether it’s the right time to move to a retirement community, follow these signs:

You have saved enough money for the desired retirement

You can’t precisely determine how much money you’ll need in retirement, but you can make some basic calculations.

First, calculate your annual living expenses. Count in the potential medical expenses and costs of new activities such as travel, eating out, and caring for grandchildren.

The average health care cost in retirement is as follow:

A 65-year-old man spends $189,687 on medical care in retirement, while the average 65-year-old woman spends around $214,565.

 

Know what healthcare services Medicare or other government plans for seniors and retirees will and won’t cover, and plan accordingly. Make sure you are eligible for government programs for senior living. 

Next, examine your total savings and estimate the approximate return on that money as you age. Also consider other things, such as whether you might draw equity from your home.

As a rule of thumb, multiply your expected annual expenses by 25, and once you approach the resultant number, it may be a sign you can stop working.

You no longer enjoy working

Countless stories have been around about older people who are efficient at their work. Their jobs give them purpose and satisfaction that can’t be replaced with a retirement.

But if you’re not among those people and your work is not rewarding, or you find yourself drained of energy at the end of the day, then it may be time to submit your resignation and kick start with your retirement living, assuming that you’ve lined up your finances well.  

Declining Health

If you notice complications with your health and difficulties handling daily tasks, it’s a clear sign you must stop working before it is too late. Overlooking your health can cause frequent accidents, especially fall risks, which often become far more serious medical emergencies.

The U.S. Centers for Disease Control and Prevention (CDC) revealed the shocking statistics related to falls in older adults:

Nearly 25 percent of Americans 65 and older experience a fall each year. An older adult gets an emergency treatment for fall every 12 seconds.

 

Moreover, if an incident happens and you take a significant recovery time, it means you should consider other living arrangements.

Unstable Emotional State

Living alone is often taxing among older adults. Lose of spouse, health issues, and feeling of anxiety and depression are true concerns associated with senior people. If it sounds familiar, you might consider moving to a retirement home.

In retirement home, you find individuals in similar situations, allowing you new friendships and gain empathy. You get more opportunity to socialize and have fun in your life.

Difficulty with home maintenance

As we grow older, it becomes difficult to maintain a clean home. If you or your parent is struggling with daily maintenance tasks such as cleaning, repairs, cooking, driving, and more than they used to handle efficiently before, it means you should consider retirement living.

In today’s retirement communities, you can choose from a variety of living options, such as independent living apartments, skilled nursing facilities, assisted living and a few more. Many communities offer services such as repair, landscaping, transportation, etc. enabling retirees to live independently without worrying about home maintenance.

Escalating self-care needs

At some point in time, going to the grocery store, buying a cart full of food and uploading it at kitchen cabinets becomes difficult or sometimes, impossible for older adults due to frailty. It results in a poorly maintained diet.

Moreover, as we age, maintaining personal hygiene becomes increasingly more difficult. Aging people need assistance with bathing and maintaining their bodily cleanliness to avoid body odor and associated health issues.

Fortunately, retirement living homes provide assistance with everything from maintaining self-hygiene to taking care of diet, providing an ideal set up for older adults.  

If you recognize yourself or your parents in any of these signs, you should consider a move to a retirement home.

How to talk about retirement living with ageing parents?

You love your parents and want to give them proper care. But you are over-occupied with your jobs and kids and lack enough time to take care of your aging parents. So, you want your parents to stop working and move to a retirement home where all their needs will be taken care of properly and seriously.

But the problem is your parent is reluctant to leave you and their home where they have spent many precious years of their life. When this happens, try the following ways to convince them:

Never impose your decision on them. Instead, know their feelings about it and gently explain to them how they’d benefit by choosing a retirement living. Share that retirement community will let them live a maintenance-free, healthy and hygienic lifestyle. Share that they will enjoy making new friends, outing throughout the city and pursuing their hobbies again.

Also, you can make them happy by letting hem know that you would keep visiting, loving and caring for them.

Visit retirement communities with them. If they are open to the idea, you can tour a few retirement homes with them so that they can see what retirement living is like. Looking at individuals of their age happy at these communities may help change their mind.

Talk about someone your parent knows has moved. Ask around to consider someone your parent knows who have recently moved to a retirement home. This can make them feel more comfortable with the idea.

We recommend you to be patient and avoid forcing them into a retirement living. If they enjoy their work, is it suggested to let them be happy and you can play your role as best as possible. Try to spend as much time with your parents as possible and let them participate in social events.

The post When Is The Right Time To Move To A Retirement Home (Talking With Elderly Parents) appeared first on Live your retirement Blog.

Valentine’s Day is meant to celebrate the love regardless of age. You can enjoy the day with anyone, be it for your life partner, friends, kids or family members. There are ways to share the love and take the opportunity to strengthen the bond between you and your family.

Whether you are a senior or someone with an elderly parent or grandparent in life, following Valentine’s Day ideas for seniors are sure to impress.

Let’s read together these Valentine’s Day ideas for seniors and pick the best one for you:

Travel Together

Have a grandparent or parent with wanderlust in your life? Are you wondering how to make the best valentine’s day special for seniors?

Travel together!

If your senior loved one is able to travel, you can consider planning to trip to create some precious memories together.

Explore local attractions or visit events around Valentine’s Day. If the elderly need assistance with mobility, ensure that you to a place that accommodates them.

Watch A Movie

Spend quality time together by watching a romantic movie. It’s a great and less tiresome way to relax after Valentine’s Day decoration and cooking.

If you or your senior loved one has a favorite movie, it makes a good point to start with. If you’re clueless, choose classics such as “Gone with the Wind”, “Love Actually”, “Casablanca”, etc.

Organize a theatre-like setting at home or go to a nearby movie theatre. You can even plan Valentine’s Day date for seniors.

Gift A Book

For an older adult in your life who loves the reading book, gifting a book from their favorite genre is the best option. Older adults often find solace reading books.

But choosing the right book can be a challenging job. So make sure you take time to look around and select the best one for your parent or grandparent.

Check out the book recommendations for Valentine’s Day on elderly love.

Valentine’s Crafts

Elderly people often have a spontaneous love for craft and artwork. Valentine’s crafts is an excellent way for seniors to enjoy the day while enhancing their concentration, coordination and cognitive abilities.

Craft also helps combat boredom, anxiety and a sense of loneliness. So look for some exciting and easy valentine’s day craft ideas for the elderly.

Choose craft ideas that are easy to do and do not require you to spend a lot of money on supplies.

A Beautiful Bouquet

The older population, especially ladies, love gardening and flowering. So hand-delivering a beautiful bouquet to your senior loved one on Valentine’s Day certainly will make their day.

Flowers can be enjoyed and cherished for several coming days. Moreover, the visit to your elderly will give both of you some quality time together.

Final Words

These are just a few things you can do to make Valentine’s Day special for seniors in your life. The options are endless, so think about what your senior loved one will love and plan accordingly.

The post 5 Valentine’s Day Ideas for Seniors [Gifts And Activities] appeared first on Live your retirement Blog.

Would you believe that volunteerism has a value of over $184 billion dollars? Besides its monetary value, statistics show that “volunteering improves health by strengthening the body, improving mood, and lessening stress”. Volunteerhub.com shares these statistics about volunteerism.

In a study by Carnegie Mellon University, they published that those who are over 50 volunteering on regular basis would less likely develop high blood pressure than those who don’t. Understanding the risk of high blood pressure for our seniors and its effects would help us to encourage everyone to volunteer. For those enjoying their retirement, volunteerism is one good habit to keep your lifestyle active.

Here are great long term effects of volunteering.

Increases Self Esteem

The first outright benefit in volunteering is boosting your self-esteem. It creates a sense of pride for the good deed you have done. You realize that you doing something good and you start to think you can do more. It fights away thoughts of helplessness and unworthiness.

Builds Good Network

When you volunteer, you always work with somebody else. By meeting people and working with them, you feel you are socially connected. It creates a new network of friends, colleagues, and people you can talk with. This wards off the feeling of loneliness. At the end of each day you volunteer, you reminisce the experience, the conversations and the people you’ve worked with.

Gives the Happiness Effect

Feeling joy and happiness always comes after volunteering. London School of Economics proved this right when their researches found people are happier after. Remember that feeling good releases endorphins and other brain chemicals that fight stress, and boosts your immune system, too.

Contributes to a longer life

As stated above, when your body feels good it helps and improves your quality of life. A normal blood pressure lessens your risks for heart-related diseases and even premature death.

When we feel joy, our bodies release dopamine and serotonin, which are neurotransmitters. When they are released, our bodies have multiple reactions. It elevates your mood, lowers your heart rate and reduces stress.

Creates purpose

Volunteering helps you find purpose at a time you may feel lonely or isolated. It helps you be responsible for others which in time builds the sense of purpose.

‘How I was helped by helping others‘ was Dr. Susan Nooman’s tagline when she wrote her article about volunteering when depressed. One of the things she emphasizes is that volunteering gives you a sense of purpose and accomplishment which you may have forgotten. It also requires you to dress up nice to be presentable which boosts your feeling of goodness and helps with your depression.

Sets a good example

Many volunteers say that they volunteered because someone they know did. Sharing our happiness is contagious. When we feel happy we want our friends and family to feel that happiness, too. Volunteering not only sets a good example for good deeds but also in building a network of good people. By volunteering, we encourage others to care about people and to share their time and resources.

Teaches New Skills

One great thing about volunteering is that it requires no formal conditions. Your education and work background need not be important. Your desire to help and passion for others will open the opportunities to learn new skills as you work with any organization.

Many develop or realize that they have certain communication skills soon as they start working with groups. To some, they are forced to be leaders and become better at it. To others, learning to be able to communicate improves while they volunteer.

Volunteering to senior homes for the millennials creates an intergenerational bond that benefits both. For the adults, it creates a meaningful experience that is separate from their experiences in the family and at work. To the seniors, their way of life changes because of the involvement of other people. To each, volunteerism creates and builds different benefits that improve one’s life.

Senior and interested in volunteering?

So, if you are 55 years old and above and wants to volunteer. Here are some suggested volunteer opportunities. There are hundreds of them out there so here are just a few recommendations.

1. Senior Corps 

If you love kids and would like to spend time with them tutoring or doing one-to-one activities, Senior Corps would work best for you. And some of these children have exceptional needs. There are other activities too like mentoring troubled teens, young mothers and caring for infants. But helping co-seniors and adults are part of Senior Corps, too! They have different activities matching the needs of everyone in the community.

2. Red Cross 

Red Cross always have open opportunities for all sorts of volunteers. So try to find your local Red Cross and see which programs you could regularly volunteer with them. Though Red Cross is known for responding to a disaster and medical care, there are other activities they conduct, too. Training and teaching first aid to youth are just some. So look them up and call them in your area.

3. Animal Shelters

If you love animals, that doesn’t go away when you get old. Find a local shelter like the Toronto Humane Society where you could find some things to do. Some of the tasks could be dog walking, kitten feeding, administrative support, promotions and fundraising and many more. Tag along your four-legged pal if you got one. They’d love to have more company.

4. Your Local Library

If you love books, then this is the best spot to do things. Don’t worry about the carrying of books, there are other volunteers who could do that. Sorting and categorizing are some of the few things that may be needed daily to do in a library. Should you want to be around the books you love, contact the nearest library.

There so many volunteering opportunities if we simply look for them. Non-profit and non-government organizations are very much active these days. Retirees with certain skills are amazingly being sought in different roles. Some roles could be simple too and need not any expertise. Whether you’d like to volunteer local or international, these groups and organizations could find a match for you.

The post How Volunteering Improves Your Health and Life appeared first on Live your retirement Blog.

After you, your senior loved one, and the rest of the family have decided that your elderly mother or father will be moving into an assisted living facility, one of the few things you will have to do next is to plan what to bring into their new home. While it might sound easy to pack for this move, it might be a bit more challenging than you think.

With the limited space in the assisted living home and the many memorabilia that your senior loved one might want to bring, it will be good to create a checklist to make sure that you pack all the necessary items along with the ones that will help your senior adjust and be comfortable in their new space.

Before you begin listing items to be packed and bought, it will be a good idea to call the facility and check their recommended packing list as well as a list of things that are prohibited. This is one of the most important questions to ask before moving to assisted living.

You will also need to get the exact space measurements of the room that your elderly loved one will be occupying so you can gauge if the furniture and other belongings your senior would like to bring will all fit in their room. Ask the staff what items are already provided for the residents, so you will not have to bring items that are already there.

What should I bring to assisted living?

Here is a simple guide as to what items your elderly parent or grandparent will need when preparing to move into a senior home:

Interior Décor

It is highly likely that your senior’s new living space will not be furnished, so you will need to pack some basic furniture. Remember to take the room size into account and only include furniture that will fit into their room. It is ideal to bring in furniture that can double as storage space so that they can have a place to keep their memorabilia and other keepsakes.

Framed photos of special occasions with the family, a few treasured artwork pieces, and wall and tabletop clocks would be nice to have in their new home. Remember to call the facility first and ask if they allow to nail holes in the walls. In case they don’t, only bring items that will fit on bookshelves and end tables.

Curtains have the ability to transform a room into a cozy haven. Ask your loved one which of their curtains they would like to take with them and suggest which items will go well with the curtains that they chose so everything blends well in their room.

Clothes and Linens

Pack a variety of clothing for all the seasons and also for different occasions. Some assisted senior living communities host semi-formal and formal activities for their residents and guests, so it is best to also pack some formal outfits for these events.

Pack the number of towels and linens needed based on how frequent the laundry services are so your senior always has a fresh, clean set. Get this information from the assisted living facility as laundry services may differ from one facility to another. Some offer laundry services weekly, while others are bi-weekly or monthly.

Personal Items

The most important among personal items would be their medication. Check with your assisted living facility if they offer medication management services. If they do, provide them with all prescriptions so they can monitor your senior’s medication.

Other personal items that also need to be packed are glasses, dentures, hearing aids, walking cane, and walkers. Check if the facility provides maintenance and care services on personal items, such as hearing aid batteries.

Snacks and Drinks

Most assisted living communities serve their senior residents three well-balanced meals, but your senior loved one may not have access to other food items such as snacks and drinks.

Depending on how often you plan to visit your elderly family member, stock up a sufficient amount of their favorite snacks and beverages so they have what they need in-between visits. Take into consideration the size of their space when buying these.

Checklist for moving into assisted living

For your convenience, we have prepared a simple checklist of things you will be packing for your senior loved one who is moving into an assisted living residence. The signs of parents need to move to assisted living also help decide what should you pack. You can print this out and check the items as you pack them:

Furniture

• Bed
• Nightstand
• Drawers
• Shelves
• Small sofa
• Chairs with arms
• Rocker
• Small table/s with storage
• Small kitchen table or drop-leaf table
• Dresser

Decorations

• Framed photos and/or paintings
• Curtains
• Lamps and lightbulbs
• Clock
• Vase

Housewares

• Microwave
• Mini refrigerator
• Dishes and glasses for everyday use
• Pots and pans
• Coffeemaker
• Hot pot
• Mixer
• Serving dish
• Hangers
• Trash can/s

Personal items

• Clothes
• Shoes
• Non-skid slippers
• Basic toiletries
• Medications
• Small file or storage for medical, legal, and financial documents
• Albums or scrapbooks
• Special heirloom or memento
• Small safe

Linens

• Beddings
• Bath towels
• Throw

Entertainment

• Television
• Music system – CD player, iPod, or radio
• Desktop, laptop, or tablet
• Tool kit
• Hobby supplies

Cleaning supplies

• Dish soap
• Dishtowels
• Surface wipes
• Window cleaner
• Bathroom cleaner
• Laundry basket
• Laundry detergent
• Dusting cloths

It is very important to keep in mind that preparing these things to be brought into your senior loved one’s assisted living home is not a mere transfer of belongings from one place to another. Creating this checklist is very important when preparing for senior living.

In bringing things that they need and that matter to them, you are helping them become comfortable in their new home and lessen any stress or loneliness that they may feel.

The post Checklist for Seniors Moving into an Assisted Living Home appeared first on Live your retirement Blog.

Moving to a senior living community is like moving to a new home. It’s a major life event and is often overwhelming for everyone involved.

You want to be certain that the senior living community you have selected treats you or somebody you love with affection, care, and respect. The community should feel like family and take care of all the needs of your loving seniors. It is certainly difficult for anyone to entrust the care of your beloved elderly to someone else.

However, making a move to senior living is a very positive change. A right senior living community provides all care, support, and entertainment to the elderly, keeping them engaged, happy and fulfilled.  

With the aim to give all the help you may need to begin senior living, we have created a plan for you to get organized and make a smooth transition without missing any important details.

How to talk to elderly parents about senior living?

Some seniors are excited about starting a carefree life alongside their peers. But for the majority of adults, the idea of senior living is unsettling.

Open communication is the most important part of your journey to senior living. Having an open, warm dialogue with your loved one gives family members the opportunity to share their feelings.

Experts say you should discuss the perks of senior living with older adults. Take them on a tour of the community and show the life of their peers in senior living communities. With patience and thoughtful communication, you may get them on board with the idea.

How old do you have to be to live in a senior living home?

Honestly, there is no one right age to move to senior living. Every person and every circumstance are different. Some adults choose senior housing as soon as they retire, while others may wait until they are in their 80s or 90s.

To know when is the right time to move to senior living, you can check seniors for signs that indicate that they need extra support, love, and care. If you or your older loved one starts having difficulty in handling routine tasks and feeling isolated, unhappy and lack social life, it means it’s time for a change.    

HUD (Department of Housing and Urban Development) requires that at least 80 percent of the units in a senior living community must have one occupant aging 55 years old or older. Most senior age-restricted apartments are 55 or 62+, and no children can live there, even if seniors are legal guardians.

HUD required management to conduct a biennial audit of its residents. Each occupant has to show identification such as:

• Drivers license
• Military ID
• State-issued ID
• Immigration card
• Passport
• Birth certificate

So, you must hold any of these ideas before moving to senior housing.

Many new communities allow younger seniors to live in senior housing. Even if you are under age 55, you can live in a 55+ community given that at least one member of the community is 55 years or older.

How much does senior living cost?

Senior living communities generally have a monthly rate ranging between $1,500 and $6,000. The cost may vary depending on the size of the apartment and types and the number of services you choose. According to the Genworth Cost of Care Survey 2018, the average cost of senior living in 2015 was $3,600 per month.

Many people worry about how to pay for senior care with limited resources. Fortunately, there are many ways to pay for senior living, such as Medicare, reverse mortgage, non-profit resources, etc. These options will help you and your family fit senior living into your budget easily.

Searching for the best senior living facility

The first thing is to decide the level of care you or your loved one needs. Senior living options are:

Independent Senior Living: This option is for seniors who can safely care for themselves. It includes services such as health and wellness programs, dining options, transportation services, socialization, and providing comfort.

Assisted Senior Living: Assisted senior housing provides customized assistant for older adults for daily activities, such as maintaining personal hygiene, cooking, eating and dressing while protecting their dignity, independence, and quality of life.

Continuing Care Retirement Community: Also known as Life Plan Community, these communities provide several levels of care and living options, including independent living, assisted the living, and nursing care.

Memory Care: This type of senior living provides specialized care for individuals who experience cognitive decline.

Once you are sure with the type of senior living you need, the next step is to research, shortlist a few senior living communities near you and then choose the best one. Meet the staff and residents to learn about the community. Every senior living community is different. But there are common questions you must ask before, during and after a visit to a community.

Senior Housing Tour Checklist

Follow this checklist to make an informed assessment during the process:

Assess the social environment

• Do you receive a warm greeting from staff as you tour the community?
• Does the staff let you interact with other residents on tour?
• Do residents appear comfortable and happy?
• Does the staff treat each other professionally?

Infrastructure

• Do you like the location and appearance?
• Do you feel homelike?
• Does the infrastructure fit your preferences?
• Is the floor plan easy to navigate and accommodating to mobility devices?
• Does it avail elevators and handrails?
• Does it maintain good lighting, cleanliness and appropriate temperature?
• Is it equipped with fire sprinkler systems, smoke detectors, etc.?

Amenities for Lifestyle

• What indoor and outdoor amenities and recreational activities they provide.
• Do they provide or manage housekeeping, salon and transportation services?
• Is there a wellness center at the community?
• Do they allow or have their own pets?

Apartments/Rooms

• Check sizes and types of apartments or rooms.
• Is the emergency response system accessible from each room?
• Do seniors have to bring their own furnishings?
• Can guests visit and stay overnight?
• Do they provide utilities, like telephone, internet, and cable in each apartment or room?
• Do they allow smoking in resident rooms or have designated smoking area?

Food Services

• Does their menu vary from day-to-day?
• Does the community accommodate special dietary requirements?
• Can residents have meals in their apartment or room?
• Are there set times for meals?

Payments

• What is the pricing model for the community?
• Are billing, payment, and credit policies fair?
• Does the community accept Medicaid, Medicare or long-term insurance, etc.?

Additionally, we recommend checking if the community holds a state license. There should be a suggestion and complaint process in place for residents.

So, the decision has been made to move to senior living! Congratulations for a whole new, exciting and worry-free journey.

The post How to Prepare for Senior Living [Moving To Senior Residence Checklist] appeared first on Live your retirement Blog.

Whether you’re considering assisted living options for yourself or an aging loved one, the cost is the top deciding factor. Many people put off senior care, believing that it could be expensive and they will not be able to pay for it.

But with proper planning and a little research, assisted living can be much more affordable than many other expensive senior care options.

If you are planning affordable assisted living, check out the following ways to offset the high cost of senior care options:

Veteran’s Aid & Attendance Program for US Residence

If you or your spouse was a wartime survivor with limited income, you might be eligible to receive a non-service connected pension. The Veteran’s Aid & Attendance Pension program provides financial help to seniors who require assistance with daily activities such as bathing, eating, dressing, or taking care of their needs.

This program pays up to $1,830 monthly to a veteran, $1,176 monthly to a surviving spouse, or $2,170 monthly for a couple.

You can’t receive benefits from both the Veterans program and a state aid program. So determine your needs and evaluate which of these programs can provide you with the highest level of senior assistance.

How Much Does Medicaid Pay For Assisted Living?

Medicaid programs are government-funded programs that vary by state or province.

In the US, the Medicare program covers only adults 65 years or older. You must possess assets and income below the federal poverty levels to qualify for this program. Qualified persons receive long-term facility care, most other costs, and some in-home care services as well.

In many states, individuals may qualify for the Medicaid program even if their income exceeds federal poverty levels. In several states, seniors may also qualify for Medicaid after they’ve spent their income and assets on their health care expenses. Find your state Medicaid office to check your eligibility and benefits.

However, Canada’s Medicare program covers all Canadian citizens, regardless of age, income level or disability.  

Costs of assisted living facilities generally range between $2,000 and $6,000 per month, depending on location. Almost all Medicaid programs cover at least some assisted living costs for qualifying residents.

Set up a Reverse Mortgage

A reverse mortgage is a loan that seniors, often couples, take against their home’s equity. If you’re an American homeowner aged 62 or older or a Canadian 55 and older and have no other option left to pay for assisted living, you can tap your home equity for required cash.

Depending on the type of loan, banks make payments in a single lump sum. The older you are, the more money you can borrow. In the USA, the maximum claim amount is $726,525 as of 2019.

In Canada, the overall loan amount is capped at 40 per cent for Equitable Bank and 55 per cent of the house’s value for HomeEquity Bank.

Borrowers don’t have to pay back the loan until the last borrower moves out or dies. But they still are responsible for property taxes, home insurance, and maintenance expenses. So make sure you explore this route carefully.

Find Non-Profit Resources

Non-profit senior residences may not be less expensive than for-profit ones. But they often cover residents who run out of funds.

Most of these retirement communities may reduce out-of-pocket expenses and levels of service for seniors staying longer than the average of two years.

But some generous non-profit communities guarantee the continued assistance to seniors who run out of funds, regardless of their level of care at the time they enter.

How Does Medicare pay for assisted living in the US?

In the US, Medicare is a federal health insurance program for seniors 65 or over who have worked full time for 10 years or over. The amount paid is a sum of a mandatory 2.9 % payroll tax on all workers and employers, the monthly premiums paid, and by the government. It has four parts:

• Part A (Free for most): Covers hospitalization, care in a skilled nursing facility, hospice care, and some home health care.
• Part B (About $100/month): Covers outpatient services
• Part C (Varies in cost): Seniors can get Medicare health plans sold by private insurance companies under Medicare.
• Part D: Covers prescription drug costs

Does Social Security pay for assisted living?

In the USA, the Social Security Medicare Program is a health insurance program for citizens 65+ or those with a qualifying disability. The Medicare Savings Programs help eligible seniors with limited income and resources to pay for some or all of their Medicare premiums, deductibles, etc.

Social Security Retirement Insurance Benefits are given to those who age 62 and have earned enough credits. Check Social Security Retirement category to learn more about your retirement options.

In Canada, Old Age Security is available to people 65 and over who have lived here for minimum 10 years after turning 18, regardless of work history. Payments are calculated according to the length of your residency in Canada. The maximum payment amount is $551.54 as of April 2014.

Long-Term Care Insurance

Long-term care insurance (LTCI) policy is purchased by an individual to be used for elder care. This is similar to other insurance policies. You pay a premium and the price is set according to the number of years before expected use, amount of coverage, and payout percentage.

Long-term care insurance (LTCI) helps seniors pay for costs that are generally not covered by health insurance, Medicare, or Medicaid. This type of insurance covers the cost of assisted living, adult daycare, home care, nursing home facility, hospice care, and a few more.

Premiums can be fixed or may increase by a percentage as the policyholder grows older. Make sure you buy LTCI before health issues arise, as most companies don’t insure people with preexisting medical conditions.

Final words

The funding assisted living can be emotionally and financially taxing. However, these options or ways to pay for assisted living can bridge the gap and ensure quality care to your aging loved ones.

The post How to Afford Assisted Living [7 Ways to Get Financial Help] appeared first on Live your retirement Blog.

Based on the Canada Mortgage and Housing Corporation (CMCH) Senior Housing Survey, 2020 report, we have compiled the valuable data concerning the retirement homes. The key findings include average rental rates, rental prices, and other valuable data that concern retirement homes. 

The 2020 report showed some noteworthy regional trends. Ontario witnessed a drastic increase in vacancy rate (standard spaces) by 11% in the last 6 years. The data was collected earlier in February. 

We have prepared a brief highlight of the major 7 Canadian provinces to help you find the perfect senior housing for your loved one or for yourself.

Average Senior Housing Cost in Canada

The cost of retirement homes in a community can vary majorly depending on the location, size of the accommodation, and other major factors. The monthly fee can be between the range $1,453 to $4,500 on an average. 

In 2020, the senior-aged population living in Quebec has gone up by 18.4%, which is the highest capture rate in Canada.

In 2020, the average rent for senior housing in major provinces like Ontario, British Columbia, Alberta and Quebec have been reported at $3,865, $3364, $3270 and $1844 respectively. 

The vacancy rate for the standard spaces in key provinces, Ontario, British Columbia and Quebec has risen by 11%, 5.1% and 6.9% respectively. Whereas in Manitoba and Saskatchewan the vacancy rates have dwindled to 2.7% and 15%  respectively. 

 Senior housing Average Rents and Vacancy Rates in Canada 

According to research, Canada’s senior population (over the age of 65) is expected to grow by 68% in the coming 20 years. Seniors citizens above the age of 75 and older are growing at a much faster rate between 2020 and 2037. 

Ontario 

Average Rent for Standard Spaces: $3,865

Vacancy Rate for Standard Spaces: 11.0%

Total Number of Units: 65,049

This year there has been the most significant spike in the ward/semi-private spaces. It was the first-ever increase for the past 6 years. Till 2019, the vacancy rates witnessed the most significant decline by 10.3%, which is lowest when compared to 10-year data. However, this year the demand has outgrown the availability. The cost of senior care has been recorded to be the highest in Ontario. 

 The assisted living option in Ottawa costs approximately $5,916. As you may have expected, the senior services are incredibly high in the Toronto GTA, where the lowest is $1,500 and can go all the way up to $6500 or more. 

British Columbia 

Average Rent for Standard Spaces: $3,364

Vacancy Rate for Standard Spaces: 5.1%

Similar to the previous year, in 2020, the vacancy rate for independent living spaces increased. It is 5.1% in 2020, whereas it was just 4.2 in 2019. The average senior housing cost in Canada for an independent space in 2020 has been recorded at $3,364, whereas in 2019, it was $3,275. 

The Lower Mainland posted the highest rents priced at $3,722. The highly affordable spaces with an average rent of less than $1900 saw the lowest vacancy rate at 3.4%.  And, 664 spaces were added across British Columbia in the year 2020. 

Vancouver Island/Central Coast region has a great demand for vacant spaces. Out of 664 spaces added in BC, the majority have been added to the Central Coast/Vancouver Island. 

Alberta

Average Rent for Standard Spaces: $3,270

Vacancy Rate for Standard Spaces: 15.1%

Total Number of Units: 14,582

The vacancy rate has increased majorly this year in Alberta, Calgary, and Edmonton. The Edmonton Census Metropolitan area saw the largest vacancy rate this year. The company’s vacancy rate went up from 9.7% in the year 2019 to 12.6% this year.  

The vacancy rate of the standard spaces in senior housing increased to 15.1% from 13.8% in 2019. In Alberta, the vacancy rates have been the highest at 18.6%. Out of total 14, 852 senior housing spaces, 5670 are in Edmonton, and the rest of 5295 is in the Calgary Census Metropolitan area. 

Quebec

Average Rent for Standard Spaces: $1,844

Vacancy Rate for Standard Spaces: 6.9%

In 2020, the demand for the standard space in the senior residence cost grew slightly faster than the supply. 

The average senior residence cost in Quebec is recorded at $3409 for heavy care spaces and $1,844 for standard spaces. However, the vacancy space had reduced slightly to 6.9% from 7.2% in 2019.  This year there are significant differences in the vacancy rates across various metropolitan areas, and the price dropped down from6 to 3 in Quebec CMA:

• Trois-Rivieres
• Montreal
• Sherbrooke

Atlantic 

Average Rent for Standard Spaces: $2,858

Vacancy Rate for Standard Spaces: 10.6%

Total Number of Units: 10,031

The demand for the standard spaces houses for seniors in Atlantic Canada has increased drastically from 8.6% in 2019 to 10.6% this year. Some of the regions that witnessed a record high are New Brunswick, Labrador and Newfoundland. 

Regions that witnessed a decline in the vacancy rate are Prince Edward Island, Nova Scotia. In Atlantic Canada, two-bedroom units witnessed the lowest vacancy rate, which is 4.0%. The senior residence cost is lower compared to the bigger living spaces. The vacancy rate for all bedroom types apart from semi-private rooms and wards has dropped. 

Manitoba 

Average Rent for Standard Spaces: $2,849

Vacancy Rate for Standard Spaces: 2.7%

Total Number of Units: 5043

There has been a 3% decrease in senior housing’s vacancy rate from 3% to 2.7% this year. The average housing rent has witnessed an increase from $2819 in 2019 to $2849 this year. In the provincial Manitoba, the average rent rate has been calculated to be the lowest at $2,881, whereas, in the rest of Manitoba, the price is lower at $2648. 

Saskatchewan

Average Rent for Standard Spaces: $3,105

Vacancy Rate for Standard Spaces: 15.0%  

The vacancy rate of standard spaces in the senior housing in Saskatchewan is 15.0%, and the overall cost of senior care has increased to $3,105 in 2020, from $3,034 in 2019. The demand for senior housing has increased majorly from $7068 in 2019 to $7680 in 2020. 

Wrapping Up

From CMHC Results from the 2020 Seniors Housing Survey, we conclude that the cost of senior care has noticed an increase over one year, and in some regions, there has been a noticeable decrease. Some regions witnessed the demand for rooms in senior care facilities more than the availability. 

Over the years to meet the needs of the older citizens of Canada, the government has taken significant actions to meet the demand of the senior citizens, maintain their active lifestyles, lead a mentally healthy life by staying with their community, and live well informed.  

The post Seniors Housing Survey: Key Findings appeared first on Live your retirement Blog.

Retirement could bring people joy, taking quality time, enjoying hobbies, and learning more. Some want to experience these joys in their home, while others choose to spend their senior years in communities.

Although many factors affect the seniors’ decision to stay at home or move to a community, the cost is an important aspect.

A lot of retirees prefer living at home because they believe that community living is expensive.

In reality, senior community living is more affordable than you think.

This guide helps those comparing the costs of community living and living at home.

You will also find a comprehensive breakdown of household expenses for seniors.

Let’s read on:

Costs Comparison: Living at Home Vs. Other Senior Living Options 

According to AARP (American Association of Retired Persons), almost 90% of seniors want to live at their home for as long as they can. [1] But as we age, living at home might not be the best option for everyone, financially and physically.

For example, taking care of home involves physical efforts. Even for older adults who are healthy, doing yard work, laundry, home maintenance, etc. can be burdensome. On top of that, these chores add to monthly expenses as you may have to hire caretakers to perform them.

Also, living at home isn’t free.

Homeowners pay insurance taxes, property improvements, any mortgage payments. There are groceries, utilities, cleaning, and landscaping services. So often, you have to pay for new fixtures, new appliances, and water heaters. Once in a while, there is new carpeting, HVAC, roofing, sewer lines to clear, etc.

Adding to these expenses are the costs of medical treatment, caretakers you may need to hire, medicines, any home remodeling needs to accommodate the mobility needs of seniors, and many more. Home modifications can be small jobs – installing grab bars in the bathroom to major changes like installing lifts to widening doorways. These one-time expenses can add up to a significant price tag.

When you have these numbers in hand, you will have a good starting point for understanding what it costs to live at home.

Cost breakdown of Homeownership for Seniors 

Here is the breakdown of costs associated with homeownership for seniors:

Mortgage or Rent: According to the recent American Housing Survey, the median mortgage payment in America is $1,000. [2] For those who rent, they pay $1,000 as average rent for a one-bedroom apartment. [3] Similarly, the average rent for Canadian properties in February was $1,820 per month. [4]

Property Insurance: A Lending Tree survey suggests that the average monthly cost of home insurance is $90[5]. In contrast, insurance costs for renters is an average of $16 monthly, according to the Insurance Information Institute. [6] Canadians pay an average of $100 per month for property insurance.[7]

Utilities: The monthly cost of utilities for seniors varies according to their usage, the time of year, and their geographical location. On average, seniors pay the following, based on the Move.com analysis[8]:

• Electricity: $180
• Gas: $80
• Trash and Recycling: $10-$40
• Water: $40

The average monthly cost of electricity in Canada is $110, and they pay an average of $150 for gas. Canadians pay an average of $110 per month for the water bill. [9]

Internet, Telephone, and Cable: Seniors pay about $170 monthly for the internet, landline phone, and cable package. [10]

Food: The average monthly grocery bill for one older adult in America is about $240, according to the U.S. Department of Agriculture.[11] Canadians spend about $400 on food every month.

Transportation: Lending Tree states that Americans spend about $750 a month, and Canadians spend $470 monthly on transportation, including vehicle payment, public transportation, insurance, fuel, and travel. [12]

Lawn Care: Home Guide Basic lawn care services can range from $25-$50, depending on the lawn’s size and the amount of work needed. [13] In Canada, regular lawn and yard maintenance costs $250. [14]

Housekeeping: The average cost of home cleaning is $170. This can vary depending on the condition and size of the home. Canadians spend about $125 per month on housekeeping.

Adding all these, the cost of living at home for seniors can reach up to $2,7800 a month in the USA, while in Canada, the average cost ranges between $3,500 and 4,000.

Additionally, seniors might need the following services:

• Home maintenance and repairs
• Health
• Laundry services
• Emergency call service
• Security system
• Membership to a fitness club

Adding these services, the monthly living expenses of a senior can go more than $3,000 in the USA and over $4,000 in Canada.

Cost of In-Home Care

In-home senior care in Canada and the USA can be an expensive option. According to the Genworth 2018 Cost of Care Study, the cost of hiring a home health aide for eight hours per day is $4,200 per month. [15]

Combining all these expenses, homeownership may cost seniors and their families more than $7,000 per month.

These cost estimates are based on many factors, including location, size of the home, health, etc. Based on the financial situation of a senior, receiving in-home care may or may not be feasible for everyone.

Cost of Senior Community Living [More Affordable Than You Think]

Undoubtedly, all the costs of homeownership are worth it for many seniors. But compared to the true costs of homeownership, the lower cost of senior living makes it a surprisingly affordable alternative.

Costs associated with homeownership and medical care are all covered by a monthly fee charged by senior communities. Some services – such as faulty appliances and light bulb replacement – are availed at no additional cost.

There’s a meal plan, recreational activities, possibly a beauty salon, fitness center, a library, transportation, and more – all covered by a monthly fee. All services and amenities required to make seniors’ lives easier and simpler are included in the monthly fee.

The average cost of independent living is $3,000 in the USA and 3,500 in Canada. In addition to the required services, independent living communities provide enrichment programs and events, wellness opportunities, maintenance, and trash removal. Some communities offer optional à la carte services such as concierge services, housekeeping, and laundry.

The average monthly cost of assisted living ranges between $1,500 and $6,000. Though the cost of a senior nursing home is relatively higher, seniors receive undivided medical attention, support, and care from professional doctors and nurses that can be very expensive with home care.

On average, the cost of memory care for a private is nearly $5,750 monthly. Memory care costs vary according to the required level of care. Similarly, the cost of other senior care options, such as respite care, senior rehabilitation care, and long-term care, can be more affordable than the true cost of homeownership.

So we see the cost of a senior living community is much lower than what you would pay for the same care you receive at your family house.

How do seniors find affordable housing [Affordable Senior Housing Options]

Low-income seniors, looking for affordable senior housing options, can consider the following options:

Low-Income Senior Condos and Apartments

You can check out affordable apartments and condos that provide housing on a budget. For instance, Good Samaritan Society is a religious housing that avails budget-friendly senior apartments.

Co-Op Housing for Seniors

Co-Op Housing provides apartment rentals at reduced and middle-market rental rates in exchange for simple and easy chores, such as handling phone calls. Some of such co-op housings are Access Co-op, 115 Place Co-op Tower 2, etc.

Section 8 HUD Housing

Section 8 HUD Housing is government-backed low-income senior housing that may be available in apartments, condos, single-family homes, or townhomes. For this type of housing, seniors must apply with a local housing authority.

Virtual Retirement Communities

The virtual village allows older adults, those living independently, to stay in their current home while receiving low-cost access to local senior living services, such as transportation, social outings, housekeeping, fitness classes, etc.

Adult Family Homes or Adult Foster Care

Adult family homes provide seniors with daily needs, as well as housing, social activities, and meals. This affordable senior housing is suitable for seniors who need a low level of care without specific medical needs.

Can you Afford Retirement Living?

The shortest answer is yes! With advanced planning and research, you can spend your retirement years happily and healthily.

Fortunately, there are many government-supported programs that help seniors fund their retirement living. You have to do your due diligence and find a suitable program based on your needs.

 References

Nicholas Farber, Jana Lynott, AARP Public Policy Institute, December 2011. Aging in Place, aarp.org

1. American Housing Survey (AHS), census.gov
2. March 30, 2020. Access the latest rent data for your city or state, apartmentlist.com
3. Ben Myers, March 2020. Rentals.ca March 2020 Rent Report
4. Chris Moon, March 6, 2020. Average Cost of Homeowners Insurance (2020), valuepenguin.com
5. Facts + Statistics: Renters insurance, iii.org
6. February 27, 2020. Average Cost For Home Insurance In Ontario, thinkinsure.ca
7. Joe Roberts, March 26, 2020. Utility Bills 101: Tips, Average Costs, Fees, and More, move.org
8.  Cost of Living in Calgary and Edmonton, livingin-canada.com
9. Digital Trends (Consumer) – US – March 2018, mintel.com
10. United StatesDepartment of Agriculture, May 2019. Official USDA Food Plans: Cost of Food at Home at Four Levels,U.S. Average, usda.gov
11. Adriana Molina, December 19, 2019. How Much Money You Should Spend on Monthly Expenses, creditcanada.com
12. Daniel W. How Much Does Lawn Care Service Cost?, homeguide.com
13. Team HomeStars , August 20, 2013. Landscaping & Lawn Care Costs in Canada, homestars.com

Cost of Care Survey 2019, genworth.com

The post Senior Living Compared To Homeownership (More Affordable Than You Think) appeared first on Live your retirement Blog.

Your autobiography can be one of the greatest gifts to your children, grandchildren, and dear & loved ones.

Whether you want to share a legacy with your family or you simply enjoy it, writing an autobiography provides a more structure to your life compared to simply narrating stories.

Though anyone at any age can write an autobiography, it’s a great activity for older adults because they have acquired a lifetime of experiences and memories. Writing about life’s circumstances and events can enhance relationships and improve senior’s self-esteem. These are important factors in maintaining your physical and emotional well-being.

In fact, According to The New York Times, older adults find peace in looking back and telling their life stories. [1]

Moreover, it is surprisingly easy to write an autobiography. After all, you are undoubtedly the best person to tell the story of your life.

Once you get rolling, one thought will lead to many others; before you know it, the words will come flooding out.

Let’s first know the difference between autobiography and memoir.

Difference Between Autobiography and Memoir

People often get confused between the terms – memoir and autobiography. Though both are sometimes used interchangeably, there are some basic differences that distinguish both. Knowing the difference between autobiography and memoir will help you think what to write.

Autobiography covers the author’s entire life up to the point of writing. It is made up of detailed chronology, places, events, movements, and other relevant information that inhibited the author’s life. You can use genealogy apps and websites to go a bit deeper into your origin.

A memoir is less formal and less encompassing. It is more related to the emotional truth of the author’s life. It is less concerned with factual events and is written by the subject.

Autobiographies are usually written by famous personalities and those who want to share a legacy with their next generations. On the other hand, a memoriest can be anyone, famous or not.

Let’s understand with an example:

If you choose to write about your complete life – including how you grew up in Boston, your time in California, the years spent in London and eventually landing at Live Your Retirement – you’d write an autobiography. If you write a book about your wedding day, you’d write a memoir.

Tips To Write An Autobiography

Now that you want to create an autobiography, you might ask, “How should I start?” If you trouble starting with it, you can check out the following tips to put pen to paper:

Start Slowly

It is good to start writing about specific events to stay organized. You can write 300-500 words for each of the highly specific and best memories of your life. These recollections will eventually emerge as a larger narrative.

Many caregivers help seniors get over their autobiography by giving them writing prompts like “write 400 words about your wedding day,” “write 300 words about your first job,” etc.

Join A Local Writing Group

Joining a local writing group can be an effective way to stay motivated. Group members provide gentle critique and moral support that can enhance your writing.

Seek Help From Family & Friends

When writing a memoir, primary sources can be a great help. Old photographs, personal mementos, and letters may serve as primary sources.

You can reach out to your close family members, relatives and friends for anything that might inspire and help you with the creative process. If you live at a senior living facility, you can seek some assistance from your caregiver also.

Find Interest In Your Life’s Events

You may not find some of your life’s events interesting and significant. But for your potential readers, it could be interesting and inspiring. So think from the perspectives of your readers and see how your life could inspire them.

In fact, the beauty of writing is to transform mundane events into something incredible and fascinating. Your story should trigger trust, passion, mystique, power, and rebellion.

Make Writing a Daily Habit

Some seniors may give up halfway or before the end of their story. To succeed, you should make writing a daily habit.

Only spending an hour on your manuscript can help cultivate the writing habit. You can ask your caregiver to gently remind you of your daily writing goals.

With a little effort and diligence, you or your older adults one can be an accomplished author in no time.

How many pages should an autobiography be?

In reality, there is no standard about how many pages your biography should be. You can make it as lengthy as possible. But it is important to know that lengthy autobiographies are likely to be left midway.

Ideally, you can keep the length of your autobiography about 500 pages, especially if you love writing. Alternatively, you can write down your whole life into 200-300 pages to cover the same information.

How do you start a seniors autobiography introduction?

There is no single “best” way to start your autobiography. But there are different approaches you can take.

One good way is immediately diving into a meaningful event from your life. You can choose to describe a life-changing experience, the first time you met the love of your life, any significant story from your life.

Starting with interesting and specific details can help engage your readers and make them want to read more. You can review the purpose of the autobiography and decide what it must contain.

Some of the good examples of autobiographies are The Story of My Life (by Helen Keller), The Autobiography of Benjamin Franklin (by Benjamin Franklin), The Diary of a Young Girl (by Anne Frank), etc. Short biography examples are I Am Malala by Malala Yousafzai, M Train by Patti Smith, This Is Happy by Camilla Gibb, etc.

You can take a look at these autobiographies (with free PDFs available online) to get a good idea for writing your life’s story.

Conclusion

If you are an older adult, your life story might be long. Writing a lot of memories and events cna be a bit challenging. This guide will help you make your autobiography interesting and flawless.

The post Tips For Seniors Autobiography That Readers Love appeared first on Live your retirement Blog.